LIVING AND EATING HEALTHY DURING THE YULETIDE

 During this season of celebration,  there will be lots of eating and drinking and while this can be a good thing, it can be bad at times.  This article would remind you of what to enjoy and what to avoid . This will be according to different categories

Diabetic patients ; Those with diabetes should be mindful of what they eat and drink.  Steer clear of alcohol, beverages with high sugar contents and also remember to constantly check your fasting blood sugar level. Consult your physician for more information.

Hypertensives; Hypertension is fast becoming a menace . People that are hypertensive should always have a lot of rest, avoid excessive alcoholic intake and avoid food with lots of salt.  Also check your blood pressure regularly.

Ulcer patients ; People with ulcer,  should always be mindful of what they take and should avoid spicy foods which can lead to the increase in the acid level . They should also take their Proton pump inhibitors along. 
 Whilst enjoying this yuletide,  everything should be taken moderately.  Avoid excessive drinking, eating and also exercise regularly